Start with a group class or a private session. Both are beginner-friendly, fully guided, and designed to help you feel supported as you explore transformational breathwork for the first time. Many new clients begin with a 5-Class Pack for a consistent and deeper experience.

Please bring a yoga mat, water bottle, eye mask, and a light blanket. You’ll be lying down for most of the session, so dress comfortably and create a space that feels safe and relaxing—whether you're attending virtually or in person.

Yes, pre-registration is recommended for all classes and sessions. Spots are limited—especially for in-person experiences—so booking ahead ensures your space and lets us prepare for your arrival.

Yes, absolutely. Every session is guided and paced in a way that meets you where you are. Whether you’re brand new to breathwork or returning after a break, you’ll be supported from start to finish.

Yes, if you have any of the following health conditions, then this type of breathwork is not for you:

• History of cardiovascular disease, angina, or heart attack

• Extreme high blood pressure

• Glaucoma or retinal detachment

• Osteoporosis

• Significant recent physical injuries or surgery

• Severe mental illness or seizure disorders

• Pregnant beyond the first trimester

• Use of major medications

• Family history of aneurysms

Like any wellness practice, consistency creates results. A weekly breathwork session builds emotional resilience, clarity, and nervous system regulation. Many clients see powerful shifts after just 1 session—and life-changing transformation over time.

Yes. Many people turn to Japa Breathwork to release anxiety, stress, burnout, and emotional overwhelm. The breath pattern resets the nervous system, helping you shift from fight-or-flight into calm, clarity, and grounded presence.

Japa Breathwork offers a live, guided, and deeply personalized experience, combining somatic breathing, mindset rewiring, and emotional release. Unlike apps or passive breath training, this is an immersive, facilitated healing journey.

Breathwork is often described as "meditation with momentum." While yoga connects breath and movement, breathwork focuses exclusively on conscious breathing to unlock emotional release and reset your nervous system. It’s a powerful, active meditation that complements any yoga practice.

Everyone’s experience is unique—but many describe sensations like tingling, emotional release, or deep calm. Because transformational breathwork taps into your subconscious, it’s very likely you’ll experience a shift or breakthrough, especially when paired with Japa's breakthrough coaching.

You may release tears, laughter, anger, or old stories stored in the body. All of it is welcome. These emotional responses are part of the healing process—and are gently held in a safe, supportive environment.

Yes! In fact, many people find this easier than traditional meditation because you're actively doing something (breathing) to reach that meditative state, rather than trying to quiet your mind on command.

You might—and that’s a beautiful thing. Emotional release is common and totally safe in breathwork. Many people feel lighter, more free, and deeply relieved afterward.

Yes! Virtual Japa Breathwork sessions are powerful, intimate, and just as transformational. All you need is a quiet space, a mat, and an open heart. We’ll guide you every step of the way.

Yes, Japa Breathwork offers private group sessions for friends, families, teams, retreats, corporate wellness events, and special occasions. These sessions are fully customized to your group’s needs and intentions—whether you're seeking stress relief, emotional release, deeper connection, or team bonding.

You can host your private group session in person at a studio or off-site location, or virtually from anywhere in the world. It's a powerful way to experience collective transformation and shared healing in a safe, guided environment.

To book a private group session, contact us here.