About Us
Japa Breathwork was founded in 2020 by Dr. Japa Kullar as an online sanctuary to support those navigating anxiety, stress, and grief during uncertain times. What began as a way to help others through a challenging period quickly evolved into a therapeutic space for deep emotional release and healing.
Today, breathwork is rapidly gaining recognition as a powerful modality for profound healing and transformation. Through guided group and private sessions, clients often release years of emotional weight and trauma, emerging with a renewed sense of lightness, clarity, and peace. Many describe the experience as “years of therapy without saying a word.”
The word Japa means “repetition.” In breathwork, it refers to a continuous, rhythmic breathing pattern that helps the mind and body release unprocessed emotions and suppressed experiences—creating space for healing, clarity, and transformation.
Dr. Japa Kullar
Dr. Japa Kullar is a certified executive coach and breathwork teacher. She has trained with some of the world’s most influential teachers in the field and has worked with individuals from all walks of life.
Her expertise in breathwork spans holotropic, shamanic, and rebirthing modalities, and her coaching centers around transformational techniques, such as narrative reframing, mindset reset, and trauma release. She is a practitioner of kriya yoga and has completed a 500-hour yoga teacher training, deepening her understanding of the breath-body-energy connection in healing.
Dr. Kullar discovered the potential of breathwork to drastically heal the mind-body disconnect through her personal journey to inner healing, expansion, and growth. With a consistent guided breathwork practice, she transformed her life—shifting from stress, anxiety, and burnout to joy, calm, and ease.
She has been coaching since 2015 and leading breathwork classes since 2020. She has guided over 1000 individuals through transformative breakthroughs, witnessing firsthand the life-changing power of breathwork.
The Process
Japa uses a transformative 3-part process to guide you through emotional healing and self-discovery, helping you release blocks and reconnect with your authentic self.
Grounding: The journey begins by helping you settle into your body, creating safety and presence as you connect with the moment and the space around you.
Breathing: The process intensifies with active, conscious breathing, where deep emotional release occurs, allowing you to let go of stored emotions and tension for healing.
Anchoring: The session concludes with anchoring—a guided meditation to ground the release and leave you feeling centered and connected to yourself.
FAQs
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Start with a group class or a private session. Both are beginner-friendly, fully guided, and designed to help you feel supported as you explore transformational breathwork for the first time. Many new clients begin with a 5-Class Pack for a consistent and deeper experience.
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Please bring a yoga mat, water bottle, eye mask, and a light blanket. You’ll be lying down for most of the session, so dress comfortably and create a space that feels safe and relaxing—whether you're attending virtually or in person.
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Yes, pre-registration is recommended for all classes and sessions. Spots are limited—especially for in-person experiences—so booking ahead ensures your space and lets us prepare for your arrival.
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Yes, absolutely. Every session is guided and paced in a way that meets you where you are. Whether you’re brand new to breathwork or returning after a break, you’ll be supported from start to finish.
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Yes, if you have any of the following health conditions, then this type of breathwork is not for you:
History of cardiovascular disease, angina, or heart attack
Extreme high blood pressure
Glaucoma or retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Severe mental illness or seizure disorders
Pregnant beyond the first trimester
Use of major medications
Family history of aneurysms
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Like any wellness practice, consistency creates results. For you to experience real transformation, a weekly breathwork session is recommended to build emotional resilience, clarity, and nervous system regulation. Many clients see powerful shifts after 5-10 sessions—and life-changing transformation over time with continued sessions.